Monday, December 7, 2009

Radio, Poker and Christmas

I thought it would only be fair to provide an update to the many great people who have followed my radio career over the years. It amazes me that I still get emails everyday from people who listened to my show on Energy and I still hear from folks who tuned me in on the Mix in Toronto and Z95 in Vancouver. Thanks so much for caring. Thanks for asking me when I'll return to the airwaves and thanks for always being there when I cracked that microphone as we shared a laugh or two. I'll be back soon and when it happens you'll be the first to know.

I consider myself pretty lucky. I've been doing radio for 19 years minus the last 4 months since I was fired from Energy. I've worked with some amazing people and have been blessed to do what I've always wanted to do since I was a kid. Radio is my passion and it will always be my passion. No one, especially not some big company is going to take that away from me. I may have been silenced for a while but that's the nature of the business. I hope to be back sometime in 2010. Again, I am looking for the RIGHT job. I'm not going to work for anyone who doesn't really want me. I'm not going to work any shift just so my voice is heard or live in a city I don't want to be in.

Many have asked when I would give my side of the story as to what happened at Energy. I am not going to bash anyone or criticize my last employer. Radio has given me all I've been blessed with. Radio is my passion but it's not my life. It should never mess with your health or define who you are. Funny, my gf and many friends have noticed I look happier these days. That's because I am very happy. I got into this business because radio to me was a hobby, not a job. But when it becomes a job, then you know it's time to move on. Truthfully, leaving Energy wasn't my decision. I still don't know what happened but at this point, I don't even care. What I do know is I continue to be friends with almost everyone in that building. That's because it wasn't personal. It was business. That's all I'll say about that. The search for a gig continues!


I've always played poker since I was a kid. I'll probably go to hell for writing this but we used to play in the chapel at LBP High School in Mtl North during recess and lunchhour. On weekends, we always played in different friends' basements. I continued to play during university but then when I moved away from Montreal it faded from my life. I didn't play again until the poker craze of the mid 00's. Today, poker has become one of the biggest games on the planet. Type "poker" in your pvr search on any given day. See what comes up!

You may have seen some of my facebook updates in the last few months. I've been taking poker very seriously and it's been more than a part time job. It's been a full time job since losing my radio gig. I couldn't concentrate on playing when I had a morning show so I played mostly weekends. This changed immediately after I was unemployed. I started to play everyday, playing big tournaments both live and on-line and it's been an amazing 4 month ride.

Last month I finished 27th in the B.C Poker Championships out of a field of 700 players in the main event. It was my biggest live cash yet. It was the toughest field I ever faced with pros from around the world. (Brad Booth, Gavin Smith, Greg Mueller, Quinn Do, Liz Lieu) to name a few. I lasted 4 straight days before being eliminated on day 4 of the event. By far, these were the best players I've ever faced and biggest tournaments I've ever played. I can't wait for 2010. I haven't decided which tournaments I'm going to attend yet but here's a few: Niagara Fallsview, Edmonton CPT, WPT L.A and CPT LAS Vegas. All are on my radar. I'll keep the updates coming. By the way, I don't ever recommend quitting your job to play poker professionally. It's a very tough game with lots of fantastic players. Who knows what will become of me and poker? I know one thing, it's not replacing radio as a career. Unless of course I win real big. REAL BIG! Then I'll buy a radio station or apply for a license. How about that kid with the pirate radio station in Ottawa? I love that story.


I'm heading to Montreal for Christmas again this year. Since moving away I haven't missed a Christmas yet except for one year back in 1997. This will be the third Christmas without my dad. He passed away a few days before I learned I was hired on to host my first morning show in CALGARY. I miss him a lot. What would he have said about being fired? What would he have said about the poker career? He was never convinced I'd "make it" in radio but after almost two decades in the biz, he never doubted my success in it. Poker? Different story. He didn't like me playing. But then again, he did like when I told him about my winnings. Of course poker players never discuss their losses. But these days, are good days..and I'm sure he would have supported me after a little convincing.

This year, when you get together with your parents for the holidays make sure you tell them you love them! They won't be around forever. I can't wait to see my mom and sister, my nieces and I'm superexcited Stef is coming this year. It's going to be a blast!

To all of you, I wish you nothing but the best in 2010. If you lost your job this year, you're not alone! Remember, this is your time to do something you've always wanted to do so make it happen. Who knows what the New Year will bring? Some friendly advice? Stop wasting time and do what you've always wanted to do. We're here for a good time! Not a long time!
Freeway Frank
aspiring poker pro/radio personality and lover of life.

Friday, June 26, 2009


All my blogs are NOW on the Freeway and Meg Page. Click on our banner at the top of the ENERGY website.

Thursday, April 16, 2009

Marriage Success 'Prediction' Based by Your Yearbook Smile

(GREENCASTLE, INDIANA) Psychologists say the best predictor of a relationship is your yearbook photo. The bigger your smile and the more likely your marriage/relationship will survive.
Researchers at DePauw University rated the smile intensity of yearbook photos. The strongest smile make the eyes wrinkle and the corners of the mouth pull up. They were given a score of "10". In this study, no one in this group got divorced. Maybe smiling represents a positive attitude towards life. Or maybe smiling people attract other happier people. And that combination may lead to a better chance of a long-lasting marriage.

Im still not married

Meg is divorced.

Erin is happily married

Heath- "my life is in shambles"

And Ian likes CHER!

Wednesday, March 18, 2009

Our Flames Song Leaks on the Internet

Let me preface by saying, we've never played FLAMES FACE on Energy yet!

We never had a chance. Since uploading our latest "joke" crap recording on YOU TUBE, it got over 10000 page views and has been written up on Yahoo Sports America.

Anyone who listens to our show knows we don't take these things seriously. Our Flames songs are meant to be fun. We don't think we're good singers or have any musical talent. I honestly love the comments even though they're mostly negative.

Check out the article and YOUTUBE video and let us know if we should play FLAMES FACE on the air or let it live on the INTERNET to annoy 16 year old hockey nerds everywhere.

Check it out!

Wednesday, March 11, 2009

Thursday, March 5, 2009

apply to be on the Bachelorette GUYS!

Here's the application:

Hopefully, you'll answer better than Ian and I did on the show.

Sign up HERE boys!

Thursday, February 26, 2009


Check out the website that could change your backside forver

'Booty Pop Panties' Included in Oscar Nominee Gift Baskets

(HOLLYWOOD, CALIFORNIA) Each of the losers at the Oscars walked away with a consolation prize over the weekend. A goodie-bag filled with gifts
including colorful "Booty Pop Panties".

The padded full-coverage underwear enhances your backside. The undies turn a woman's ordinary curves into something spectacular. In other words, these panties make your "Booty Pop".

It's just not Academy Award actors who enjoy "Booty Pop Panties". Kelly Ripa says she's tried them and she "may never take them off".

Wednesday, February 11, 2009

Dry Skin?

We had Sherry Torkos on our show last week with tips for curing your winter dry skin.

Here are 9 Steps to Healthy Skin that Sherry will speak to. Please let me know if you need anything else. Thanks!

9 Keys to Healthy Skin in 2009

1. Eat more tomatoes and tomato products (salsa, tomato sauce). Tomatoes contain a compound called lycopene which can help protect your skin from the damaging rays of the sun. The sun is intense even in the cold winter; 80% of the suns rays are reflected from snow and ice.

2. Drink green tea. It is loaded with antioxidants that are good for your skin. Topical products containing green tea and other nutrients can help minimize cellulite and improve skin firmness.

3. Boost your intake of omega-3s with fish or chia seed. Omega-3 fatty acids reduce inflammation and protect against UV damage and wrinkles.

4. Let your skin breath. Don’t go to bed with makeup on. Wash your face morning and evening with a gentle cleanser. Go for a steam or sauna to rid your skin and body of toxins.

5. Exfoliate regularly to slough off dead skin and prevent clogged pores and breakouts.

6. Moisturize morning and evening with a product designed for your skin type.

7. Wear sunscreen with minimum SPF 15 when outdoors and don’t forget your lips.

8. Cover up in the cold. Wear a scarf to protect your face. Harsh wind and cold can cause damage to capillaries (tiny blood vessels) on the face.

9. Don’t break your budget by paying high prices at the department store. There are quality brands available at the drug store for a fraction of the price.

Sherry Torkosong is a pharmacist, author, and certified fitness instructor. She received her Bachelor of Science degree in Pharmacy from the Philadelphia College of Pharmacy and Science in 1992 and practices in the Niagara region of Ontario.

As a leading health expert, she has delivered hundreds of lectures to medical professionals and the public. She is frequently interviewed on radio and TV talk shows throughout North America and abroad.

She has authored ten books, including The Glycemic Index Made Simple (Wiley 2007), Winning at Weight Loss (Wiley, 2005), The Benefits of Berries (Bearing 2005), and Breaking the Age Barrier (Penquin, 2003). Her new book, The Canadian Encyclopedia for Natural Medicine will be published in January 2008 with Wiley.

Tuesday, February 10, 2009

Ellen and John Mayer sing Lady Ga Ga

click HERE to see the duo of Mayer and Ellen.

Tuesday, February 3, 2009


It's 2009 and a lot of men are more in touch with their feminine side.

So, Ian our Producer (gay male), me (Freeway-straight male) and Tripp West (evening host, straight male) took a test provided by channel 4 in England to see how gay we really are.

I scored 30%, Ian scored 43% and Tripp scored 46%, which puts to rest everything I've always said.

Check out the GAY-O-METER

Friday, January 30, 2009

Frank's Flyers 01-30-09


Royal Tissue 79cents

2 6packs of 710 ml 7UP or Pepsi for 5 bux...that's 50cents per bottle!

Canadian Tire

white swan tissue 48 cents!


Charmin Bathroom Tissue 12 3.97 regular 7.99 Holy Free Holy


Michelina Advantage Bowls 1 $

Thursday, January 15, 2009

Would you wear MANTYHOSE?? Oh GAWD!

IF you would like to "Order a pair" click here (Freeway says with hesitation)

Tuesday, January 13, 2009

CSI SUNALTA-Cleanliness Sunalta Investigation

Yesterday, the morning show investigated "Producer" Ian's apartment, more specifically his bedroom as we tried to uncover findings from 12 weeks of Ian using the same BEDSHEETS. Click here to see the video of what we found in Ian's BEDROOM

Thanks to Carlos, our Goodwill Ambassador for capturing the highlights on video and now on YOUTUBE for the whole world to see.

Ian we love you!

Monday, January 12, 2009

What Your Fridge Says About You!

Here are our 5 Fridges, Guess which fridge belongs to..IAN? CARLOS? MEG? FRANK? HEATH?

Friday, January 9, 2009

Shane Mercado Dance Diva Announces Winner of Energy Dance OFF!

This morning, Internet phenom Shane Mercado joined us on the show live from
NYC to announce his choice for the winner of the Single Ladies/Beyonce Dance Off between Ian and Carlos.

IAN is the winner in Shane's mind, but Carlos won it with the public with 714 page views and counting edging out Ian who received 669 page views.

You can check out Shane, the original diva here and add the already 1.9 million page views he's received for his video:

WATCH SHANE MERCADO HERE!! (this version has more clothing)

Wednesday, January 7, 2009

Monday, January 5, 2009

Freeway and Meg's 1st Annual Gift Card SWAP

**Did you get a Gift Card this XMAS that you're never going to use? If you see something you like or something you'd like to swap, please email (some cards are going quickly)

Janelle 25$ at Chapters

· Tyler - 25 The Bay/HBC/Home Outfitter

· Amanda - $50 She Lingerie

· Teresa $20 Winners

· Shyla- $200 Home Evolution

· Deborah/Jim- $50 Harry Rosen

· Patricia - Rogers Video $40

· Paul- $200 Hardware Grill in Edmonton

· Kristin- $50 to iTunes

Robin- $25 Empire Theatres
Launie - $25 Empire Theatres

Aussie Doll/Naomi $100 Pier 1